American Ninja Warrior - Strategy

I know it seems obvious, but slow progression is going to be key. Currently, I can't do a single thing that I'll need to bring to American Ninja Warrior, so it's all about progression. Start off small, master that, build on it, advance. Rinse and repeat. It's extremely tedious, but starting small helps condition my old bod, which'll open a whole heap of doors for me. I'll actually be going backwards for quite a while, doing exercises I can totally easily do... all in order to build up the tendons and supporting muscles. Usually I jump into everything as hard as I can, and usually end up injured along the way... slow and steady and driving myself crazy... that's my approach.